Meet Amberlyn

Well-being: The state of being comfortable, healthy or happy.

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Too often we are told that there is one way of doing something. There is so much information in the world that it can be hard to navigate. 

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I want to help you.

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I think physical and mental health go hand in hand. You can't address one without the other. 

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I graduated with my Bachelor's of Science in Exercise Science in 2020. I've always had a passion for exercise, health, and fitness, but I wasn't sure what I was going to do post graduation. Then Covid happened and I had a lot of time to think.

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I began studying for a personal training certification. In 2021 I earned my personal training certification from NASM.

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From there I got a job at a big box gym and realized that was not the path for me and started personal training online. 

It provided myself and my clients much more flexibility. 

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Somewhere along that road my relationship with food and exercise became maladaptive and am actively in orthorexia recovery.

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Everyone's journey is going to look different I want to be able to provide guidance along the way and celebrate your wins with you.