According to the Global Wellness Institute defines wellness as;“ the active pursuit, choices and lifestyles that lead to a state of holistic health. ” It's multifaceted including, physical, mental, emotional, spiritual, social, and environmental aspects of ones life. Which sounds great, treat all the aspects in your life. Health is on a continuum from optimal health to poor health and based on circumstances our position on the continuum can change. So, when does this become a