You know how it goes. You get this need and desire to make a change, you feel ready and amped, you feel motivated to tackle your goals. That carries you for a little bit, maybe even for awhile. Then the inevitable happens; you don’t want to workout, you don’t feel like doing this, you’ll do that later. It happens to us all, our motivation wanes. Well, what do we do when that happens? There are a few strategies. Building a base of consistency can be indispensable when it comes

Before and after photos seem to be everywhere. Can you think of the last time you saw one? Maybe from a family member or old friend that has recently lost some weight and they want to show off the difference. Or from gyms who use them to show how effective their programs are. Or even supplement companies that use them to show the difference their product can make in your life. There has been discourse on if before and after photos should be used at all. Let’s start with the