When we start gaining weight we like to blame it on our metabolism slowing down. There is a plethora of products that say they can help increase your metabolism. Whether we can actually change our metabolism seems to be a matter of debate. When we look closer at what our metabolism is and the mechanics of it we learn that we may be thinking about metabolism all wrong. What is metabolism? It's a collection of processes that are involved in maintaining our base living state. It

Does breakfast really have the biggest impact on your day? I don't know if it's the biggest impact but it has a large impact nonetheless. What you have for breakfast can set the tone for the rest of your day. It’s recommended that you have a well balanced breakfast. With whole grains, fiber, dairy, fruits or vegetables. If you don’t eat breakfast in the morning it can lead to binging or overeating later in the day. A breakfast with higher protein can help you feel full for lo