The most common thing we hear is that ‘you need to exercise more’. Sure, that may be true, but what about your everyday movement? Do you spend most of the day sitting, moving from one chair to another? This is referred to as NEAT or Non-exercise activity thermogenesis. The calories that we are burning when we aren't eating, sleeping, or during scheduled exercise/workouts. When people want to increase their activity level their mind more often goes to going to the gym or doin