We live in a society that values ‘hustle culture' and ‘the grind’, but what happens when you can’t keep up that pace? What is Burnout? You can have burnout in any area of your life, common ones are, job, academic, and exercise. Burnout in a general context is emotional, mental, and physical exhaustion due to a prolonged stress. I want to talk specifically about exercise burnout. Exercise burnout is characterized by several things; fatigue, low productivity, decreased motivat