It seems that too often mobility and flexibility are used interchangeably. Often times they do go hand in hand, but they are not the same thing. Flexibility is what you're reminded that you don’t have when you try to touch your toes and your fingers barely get past your knees (just me?). It’s how far your muscles can be passively stretched. Mobility comes into play when you are trying to squat down to pick something up but you can’t get close or when you try to reach someth