In strength training it's a form of split that you can do throughout your week. It works different parts of your body on different days, doing so can support a well rounded workout routine, distributing efforts across all parts of the body. When it comes to the push-pull split, muscles are targeted and grouped together based on their mechanics, how they work. In addition to a push and pull day, there is a legs/core day and a rest day. Push day - arms and shoulders Getting ou