Are you a morning workout person or an evening person? Do you try to fit in your workout on your lunch break? Are wondering if there is a ‘right’ time to workout? I’ve been all of the above. Each have their benefits. The consensus is that what time your workout is, is less important than how often you do it. There are many factors that contribute to a ‘successful’ exercise program. For my purposes I am going to define a successful workout program as one that can be stuck to,

In strength training it's a form of split that you can do throughout your week. It works different parts of your body on different days, doing so can support a well rounded workout routine, distributing efforts across all parts of the body. When it comes to the push-pull split, muscles are targeted and grouped together based on their mechanics, how they work. In addition to a push and pull day, there is a legs/core day and a rest day. Push day - arms and shoulders Getting ou