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Are You Stuck in an All or Nothing Mentality?
Have you ever been super motivated and decided to jump into something new? Maybe it’s a new diet, maybe you decide to quit sugar all together. Maybe you decide that you're going to start working out everyday. Then, that inevitable day comes where you miss a day, you mess you up. You end up feeling like a complete failure. Why did you even try to do that?? If you can't do something completely right or the way you want to do them, then what's the point? We call this the all or
amberlynwellbeing
Nov 28, 20222 min read
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