Does breakfast really have the biggest impact on your day? I don't know if it's the biggest impact but it has a large impact nonetheless. What you have for breakfast can set the tone for the rest of your day. It’s recommended that you have a well balanced breakfast. With whole grains, fiber, dairy, fruits or vegetables. If you don’t eat breakfast in the morning it can lead to binging or overeating later in the day. A breakfast with higher protein can help you feel full for lo