You know how it goes. You get this need and desire to make a change, you feel ready and amped, you feel motivated to tackle your goals. That carries you for a little bit, maybe even for awhile. Then the inevitable happens; you don’t want to workout, you don’t feel like doing this, you’ll do that later. It happens to us all, our motivation wanes. Well, what do we do when that happens? There are a few strategies. Building a base of consistency can be indispensable when it comes